09/05/2017 Radiate Flexibility: video Flexibility Do you ever find yourself agreeing with the minion below? Learning to create a flexible- growth mindset in ourselves can be challenging at times! When I am feeling challenged in something I often find it helpful to take a moment to breathe before I continue. A body scan is a great way to accomplish this-- check out the video below for a quick 2 minute body scan and fresh start! It would be a great way to start practice with your team, or even to do by yourself after a long day at
Flexibility Do you ever find yourself agreeing with the minion below? Learning to create a flexible- growth mindset in ourselves can be challenging at times! When I am feeling challenged in something I often find it helpful to take a moment to breathe before I continue. A body scan is a great way to accomplish this-- check out the video below for a quick 2 minute body scan and fresh start! It would be a great way to start practice with your team, or even to do by yourself after a long day at
